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Pilates Workshop

January 17 @ 11:00 am - 12:00 pm

This year has taught us a lot about the importance of good health. It’s time to act on these lessons and achieve holistic fitness with Pilates.

This is a 2-part Pilates workshop. The classes are designed and facilitated by Pilates expert, Namita Agarwal for all age groups who want to explore the basics of Pilates. 

Both the classes will be dynamic, interrelated yet different from each other. You will explore a wide range of Pilates techniques for core engagement, spinal health, flexibility, strength, and balance!

Key take-aways:

  • Importance of strong core, flexible muscles, and healthy spine  
  • Easy-to-follow Pilates routines for daily fitness
  • Pressure points for a healthy system

Quick Details:

Dates: January 17th and 24th, 2021

Time: 11 am – 12 pm

Fee: 2 sessions @ 899/- 

        1 session @ 499/-

Facilitator: Dr. Namita Agarwal

Registration link: https://pages.razorpay.com/kickstarting-2021

About the facilitator:

Dr. Namita Agarwal, the founder of Fitness Fusion, is a passionate fitness expert. Starting her fitness journey back in 1991 with Jackie Sorenson’s Dance and Aerobic Workout in Australia. She has trained herself avidly in the field with Reebok India, Pilates Master trainers Caroline Bosch & Dabie Mendes from South Africa, and with Claudel in Singapore.

Among the first ones to bring mat & reformer Pilates classes in Delhi, Namita has been actively spreading fitness awareness for the last 27 years. She has co-authored a book titled ‘Fix It: Before It Breaks: Move It Or Lose It’ for the Indian Society for Bone and Mineral Research. She is also trained in Bio-Yoga, Kriya-Yoga, Reiki healing, Aura healing, and Tarot card reading. 

She has been bestowed an award by Bharat Nirman for her contribution to spreading health & fitness awareness in Indian society.

Participants will get the Webinarjam link to each session, the schedule to send the link is fixed on Saturday, 16th & 23rd January at 9 pm (the day before the webinar) and on Sunday, 17th & 24th, January at 9 am ( on the day of the webinar).

Any queries? Contact us here: https://bit.ly/contact-Edible-Routes

Details

Date:
January 17
Time:
11:00 am - 12:00 pm