Healthy juices – home grown and home made

Edible Routes is teaming up with Rupinder Kaur, the author of Raw Rasoi Everyday Juices, to bring you this workshop on how to grow your vegetables and have them too!

Rupinder is here to celebrate her book launch, answer all your questions and queries face to face, and of course sign your books. She will tell us about the health benefits of raw juices and show us how to make simple, easy to digest, raw drinks out of ingredients like spinach, coriander, methi, ajwain and more. 

Rupinder’s 2 hour talk will cover:

Introduction to Juicing
– What is the difference between Juices and Smoothies?
– What are the benefits of juicing?
– How to choose the right juicer?
– How to choose and prepare your ingredients?

After you all get a sip of her delicious and healthy juices prepared in a live juicing demo, Edible Routes will teach you how to grow all the ingredients you need in your home. In this second part, roll up your sleeves and get ready to learn the basics of planning and running a kitchen garden, from sowing, transplanting and weeding to harvesting.

We’ll teach you about potting mix, gamla sizes, sunshine requirements, and companion planting – basically everything about to go homegrown. We guarantee you will not leave this workshop without getting your hands muddy.

What you’ll take away from this workshop:

– New juice recipes to enjoy at home
– Confidence to start your own edible garden
– 2 gobar pots for your juice ingredients: one seeded, one saplinged
– Your nails full of mitti!

Date: 7th October
Time: 10 am – 4:30 pm
Location: Farm 8

Cost: 1500 (Including lunch)
Early bird : 1350 (before 24 Sept.) 

Rupinder Kaur is the creator of After being diagnosed with jaundice, which remained unresolved for more than a year Rupinder realised that she needed to take health into her hands After investing lot of time, efforts and commitment for months by turning her kitchen into a laboratory Rupinder started her journey to prepare well combined and easy to digest living plant based recipes without dairy, gluten and sugar to heal her body. Soon she started teaching the benefits of un-cooking through her workshops which became very popular. To help and inspire those suffering with everyday health issues she started writing blogs and recipes on her website and has recently come up with her first much awaited printed book raw rasoi everyday juices.

Kapil Mandawewala studied at the University of Texas, Austin and worked with Deloitte Consulting in San Francisco for five years before returning to India in 2008 to start organic farming in his twenty acre family farm in Gujarat. He then started Sajeevfresh [now Edible Routes] in 2010 with the mission of spreading healthy, nutritious and fresh food and building strong communities that are self-reliant.

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